About
This structured digital journal serves as a guide for your personal recovery journey. Each section combines trauma-informed affirmations with focus questions designed to help you process experiences at your own pace. You will explore themes of safety, grounding, and rebuilding self-trust through writing prompts that encourage reflection and emotional regulation. The program is built to support a daily practice of self-observation and healing, providing clear tools for documenting your progress and managing triggers in a grounded, realistic way.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Rising Up! Membership, $9.99/month