About
This program offers a structured approach to yoga designed specifically for trauma survivors. By combining mindful movement, somatic techniques, and breath awareness, the course provides a safe space for participants to reconnect with their physical selves. The curriculum prioritizes nervous system regulation through slow-paced sequences that emphasize safety and participant choice. You will learn grounding techniques, rhythmic breathing patterns, and gentle yoga postures that help manage stress responses and support emotional stability in daily life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Rising Up! Membership, $9.99/month
Group Discussion
Contact the program owner to see this group.
Rising Up By Nancy Pusateri Group
Public1 Member