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Regulating the Vagus Nerve: Strategies for Trauma Recovery and Emotional Well-being
In this detailed discussion, we delve into the essential functions of the vagus nerve, a critical component of the parasympathetic nervous system, which plays a pivotal role in regulating our physical and mental health. The vagus nerve, one of the longest nerves in the body, extends from the brainstem down through the neck and thorax to the abdomen, acting as a communication highway between the brain and various organs.
Nancy Pusateri
Jun 224 min read
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